The Important Nutrients for You

Hi Runner! As a Runner, it’s very important to understand how to eat right. It helps you maintain the energy … More

What to Eat Before and After Your Run

Hi Runner, Let’s talk about an important topic : Diet and Nutrition. Just to remind you, I am not a … More

Hi Runner! I am a big fan of “DIY” (Do it yourself) and “How to — in — days”. So … More

Hi Runner! This week’s article is a topic requested by many of you: Knee pain. Runner’s Knee is a term … More

Hi Runner! If you already read my previous articles, you surely realized that I’ve always called you “Runner”.Why? Because you … More

Hi Runner ! It’s been a month since we started our running journey together and every week we are discovering … More

Hey Runner! It’s been few weeks we are running together and it’s awesome!But let’s face it some days we don’t … More

Hey Runner! Myths and rumours… Are these holding you back from running? The first thing I always hear and I … More

Hey Runner, happy Tuesday! Tuesdays are the best:First, because I get to publish a new article about running; it makes … More