Moving to Germany from Lebanon – Q&A

Following this tweet I had posted a week ago, I got many direct messages or replies asking me more about … More

How to Run your first 5 mins in 10 days!

Hi Runner! I am a big fan of “DIY” (Do it yourself) and “How to — in — days”. So … More

Hi Runner! This week’s article is a topic requested by many of you: Knee pain. Runner’s Knee is a term … More

It takes a quick research online to find out all the benefits of using turmeric on your skin and only … More

Hi Runner! If you already read my previous articles, you surely realized that I’ve always called you “Runner”.Why? Because you … More

I don’t think there is a more accurate word to describe an OCD mind than the word “paralysing”. Paralysing thoughts, … More